Iron, Fe in Soup, oyster stew, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, oyster stew, canned, prepared with equal volume water there is 0.41 mg of Iron, Fe.
Soup, oyster stew, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, oyster stew, canned, prepared with equal volume water are listed below.
Water
|
94.86 g
|
94.86
|
g
|
94.86%
|
Energy (calorie)
|
24 kcal
|
24
|
kcal
|
|
Energy (joule)
|
100 kJ
|
100
|
kJ
|
|
Protein
|
0.87 g
|
0.87
|
g
|
0.87%
|
Total lipid (fat)
|
1.59 g
|
1.59
|
g
|
1.59%
|
Ash
|
0.99 g
|
0.99
|
g
|
0.99%
|
Carbohydrate, by difference
|
1.69 g
|
1.69
|
g
|
1.69%
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
0.02%
|
Potassium, K
|
20 mg
|
20
|
mg
|
0.02%
|
Sodium, Na
|
407 mg
|
407
|
mg
|
0.41%
|
Zinc, Zn
|
4.27 mg
|
4.27
|
mg
|
|
Copper, Cu
|
0.661 mg
|
0.661
|
mg
|
|
Manganese, Mn
|
0.152 mg
|
0.152
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
|
Thiamin
|
0.009 mg
|
0.009
|
mg
|
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
|
Niacin
|
0.097 mg
|
0.097
|
mg
|
|
Pantothenic acid
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Vitamin B-12
|
0.91 µg
|
0.91
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Fatty acids, total saturated
|
1.04 g
|
1.04
|
g
|
1.04%
|
4:0 butanoic, butyric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.39 g
|
0.39
|
g
|
0.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19
|
g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.38 g
|
0.38
|
g
|
0.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
0.33 g
|
0.33
|
g
|
0.33%
|
Fatty acids, total polyunsaturated
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:2 undifferentiated
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Nutrients in Soup, oyster stew, canned, prepared with equal volume water